Group Class Instructors

Ron, Yoga

Any hobbies?
I am an artist in the media of ice, ceramic sculpture, jewelry, and drawing. I love the deconstructionist element of the ice most!

Favorite food?
I love veggies…but…I love strip steak. I have tried the vegetarian thing…but I need a more direct route to the protein source.

Any change in your workout over the years?
I have found the perfect method of practicing a health centered fitness program that utilizes my body, breath and mind with little or no degradation to my joints as I age. I practice yoga. I love it!!!

Favorite Class to teach?
Yoga! In a past life I must have been involved in some way with yoga. It gives me great symbols to meditate on, as well as clarity to just be in the very moment with no other ideas or concerns but practice, breath and focus.