FIT

GET FIT!

Our groundbreaking new semi-private personal training encompasses state of the art tools, a private studio and the best training protocols.  Every FIT class challenges your body and mind, integrating all your muscles so they can work together to perform daily functions or excel at your favorite sport.  If you are a professional athlete seeking to increase your physical ability, a determined competitor looking for that extra edge or just a person looking to improve your fitness level and decrease bodyfat, FIT is the program for you.  With a limited class size you will enjoy personal attention from your fitness coach who will customize each of the various classes to meet your goals.

FIT Class Descriptions

RIPPED -  One Stop Body Shock!    challenging high-energy total body conditioning workout that incorporates Resistance, Power and Endurance training.  This workout will vary each meeting, but will always include cardio with strength and stabilization movements.  Add this resistance-inspired cardio workout to build strength and stamina.  Come and get RIPPED!

CUTT - The key to functional fitness is core stabilization.  It's about teaching all the muscles to work together, conditioning your core - the center of your strength rather than isolating them to work independently.  Challenge your body, increase your balance, improve your endurance by engaging and training all your muscle groups together. Core strength goes beyond the surface muscles and utilizes abdominals, obliques and the lumber muscles to maintain stability in motion.

HEAT - High Energy Athletic Training designed to challenge your body.  Move through a series of simple, powerful drills to improve speed, agility, endurance and muscle definition.  The main goal is to provide a total body workout and produce goal oriented results by burning fat and a ton of calories.  Variety of equipment used. 

BarreBody - An innovative workout program that combines isometric exercises and orthopedic stretches to systemically lengthen and sculpt your muscles and create a beautiful, lean body.  Our process is similar to interval training, but we've taken that concept to the next level to make it even more effective.  BarreBody's interval sets use your body's own weight as resistance and through dynamic exercises, your muscles are targeted and overloaded to the point of fatigue, then stretched for relief. 

Turbo Tread -  Step up your treadmill training with Turbo Tread.  This 30 minute class is designed for runners and walkers who are looking for a challenge.  This high intensity interval treadmill training program is designed to help you increase your speed and endurance while eliminating the typical treadmill boredom.  Workouts include a variety of speed, hill and strength drills, all set at your individual pace.  This workout is short, sweet and to the point and will keep you running back for more.

Mind, Body & Spirit

Yoga - Draws heavily from Anusara's Universal Principles of Alignment to guide students safely into each pose.  Classes revolve around theme, which will either be spiritual and/or physical.  Spiritual themes are often heart-oriented and promote the student to cultivate awareness of their thoughts and actions while inside and outside of the classroom.  Physical themes have the students learn about a muscle/muscle group in the first few minutes of a class and then each pose in the class will circle back to those muscle(s) in order to heighten the awareness of the practitioner's body.  Props (blankets, blocks, straps, chairs, walls) will often be used to help enhance a pose, and often times students will partner up in order to help each other maximize the benefits of a pose and create an overall feeling of community.

Tai Chi -Tai Chi accumulates your energy instead of draining it, so you feel refreshed when you finish. The slow, dance-like speed of Tai Chi creates balance, flexibility and calmness. Tai Chi integrates your mind with your body using deep breathing and using mental imagery, and is very effective at relieving stress.

PBw/J - A good sense of proprioception is vital for many fitness activities because it is important to know where a body part is without having to look.  By improving proprioception you can gain the balance skills necessary to maintain stability; improve agility so you can quickly change direction when necessary; and fine-tune coordination skills so you can perform physical activities accurately and consistently.  Proprioception exercises reduce the risk of injury by teaching the body to react appropriately to sudden changes in the environment.