Face2Face^® Program

Face2Face^® is an internationally-recognized fitness program that uses one-on-one training sessions and time efficient workouts to get the results you want. Through a series of 5 sessions, our certified personal trainers evaluate your fitness level, set achievable goals, create personalized 30-minute routines, and motivate you to succeed.

How the Program Works

At your first appointment, a trainer tests and documents your blood pressure, resting heart rate and body measurements, and conducts simple flexibility tests. The two of you discuss your current workout regime and your fitness goals.

During your second session, a trainer provides a customized workout plan and walks you through it, concentrating on proper form and technique.

Throughout the program:

• You are encouraged to practice the prescribed routine.
• You become familiar with our equipment and facility.
• You get to know and feel comfortable with our trainers and staff.
• You receive a pocket-sized chart to document every session in detail.
• You learn helpful tips to incorporate healthy eating into your lifestyle.

After your final session, we review your progress and celebrate your success!

Results Guaranteed

Face2Face^® participants report positive results, including:

• Weight loss
• Loss of inches
• Increased strength
• Greater stamina
• Renewed energy for work and play

No Extra Cost

The Face2Face^® program is included with your membership. There's no extra cost!

Stop in today and learn more about this exciting program.